What is Exercise Therapy?
Exercise Therapy is a combination of specific movements and exercises to assist in improving functions of daily life as well as in sports performance. This involves teaching the body to efficiently move in different ways to increase overall strength and mobility of the joints and muscles.
What Injuries can Exercise Therapy Treat?
This type of treatment can be beneficial for numerous individuals. This therapy can help in individuals dealing with conditions such as back pain, arthritis, diabetes, osteoporosis and heart disease. However, exercising doesn't only help improve overall strength of the body. In fact, exercising can help relieve stress and tension, improve your night's sleep, assist in the combatting depression and improving your well-being and even elevate your mood. It has been said that "Exercise is Medicine" and we strongly agree with that here at the clinic!
How can Exercise Therapy Help Me?
Each exercise program will be tailored to your specific needs and the therapist will ensure you are fully able to comfortably perform all movements. Having the knowledge and understanding of how to properly move you body can help decrease the likelihood of injuries.